COFFEE LOWFAT MILK vs SWEETENED CONDENSED MILK
Nutrition comparison per 100 g serving
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COFFEE LOWFAT MILK wins in 5 out of 11 nutrient categories
COFFEE LOWFAT MILK: 5
vs
SWEETENED CONDENSED MILK: 4
(2 ties)
Overview
| Nutrient | COFFEE LOWFAT MILK | SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Calories | 70 cal | 333 cal | |
| Protein | 3.6 g | 7.7 g | |
| Carbs | 11.6 g | 56.4 g | |
| Fat | 1.1 g | 7.7 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COFFEE LOWFAT MILK | SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COFFEE LOWFAT MILK | SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 256 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 184 MG | 346 MG | |
| Sodium, Na | 51 MG | 90 MG |