COFFEE HOUSE CAFFEINATED PROTEIN 32 G POWDER vs CHOCOLATE SHAKE
Nutrition comparison per 100 g serving
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CHOCOLATE SHAKE wins in 11 out of 22 nutrient categories
COFFEE HOUSE CAFFEINATED PROTEIN 32 G POWDER: 9
vs
CHOCOLATE SHAKE: 11
(2 ties)
Overview
| Nutrient | COFFEE HOUSE CAFFEINATED PROTEIN 32 G POWDER | CHOCOLATE SHAKE | Winner |
|---|---|---|---|
| Calories | 400 cal | 0 cal | |
| Protein | 45.7 g | 3.0 g | |
| Carbs | 30 g | 13.9 g | |
| Fat | 12.9 g | 3.8 g | |
| Fiber | 1.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COFFEE HOUSE CAFFEINATED PROTEIN 32 G POWDER | CHOCOLATE SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 25 UG | |
| Pantothenic acid | 0 MG | 1.1 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 45.7 MG | 6.3 MG | |
| Vitamin D (D2 + D3) | 10 UG | 0 UG | |
| Vitamin K (phylloquinone) | 0 UG | 5.1 UG |
Minerals
| Mineral | COFFEE HOUSE CAFFEINATED PROTEIN 32 G POWDER | CHOCOLATE SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 843 MG | 139 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Magnesium, Mg | 300 MG | 17 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 629 MG | 84 MG | |
| Potassium, K | 543 MG | 198 MG | |
| Selenium, Se | 0 UG | 4 UG | |
| Sodium, Na | 193 MG | 38 MG | |
| Zinc, Zn | 0 MG | 1.0 MG |