COFFEE HIGH PROTEIN MILK SHAKE vs WHOLE MILK
Nutrition comparison per 100 g serving
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WHOLE MILK wins in 5 out of 11 nutrient categories
COFFEE HIGH PROTEIN MILK SHAKE: 4
vs
WHOLE MILK: 5
(2 ties)
Overview
| Nutrient | COFFEE HIGH PROTEIN MILK SHAKE | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 55 cal | 33 cal | |
| Protein | 6.1 g | 3.8 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 1.8 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COFFEE HIGH PROTEIN MILK SHAKE | WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | COFFEE HIGH PROTEIN MILK SHAKE | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 125 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 38 MG | 54 MG |