COFFEE HIGH PROTEIN MILK SHAKE vs 1% LOWFAT MILK
Nutrition comparison per 100 g serving
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COFFEE HIGH PROTEIN MILK SHAKE wins in 4 out of 10 nutrient categories
COFFEE HIGH PROTEIN MILK SHAKE: 4
vs
1% LOWFAT MILK: 3
(3 ties)
Overview
| Nutrient | COFFEE HIGH PROTEIN MILK SHAKE | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 55 cal | 46 cal | |
| Protein | 6.1 g | 3.3 g | |
| Carbs | 3.6 g | 5.4 g | |
| Fat | 1.8 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COFFEE HIGH PROTEIN MILK SHAKE | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 38 MG | 54 MG |