COFFEE HIGH PROTEIN MILK SHAKE vs SWEETENED CONDENSED MILK
Nutrition comparison per 100 g serving
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SWEETENED CONDENSED MILK wins in 4 out of 10 nutrient categories
COFFEE HIGH PROTEIN MILK SHAKE: 3
vs
SWEETENED CONDENSED MILK: 4
(3 ties)
Overview
| Nutrient | COFFEE HIGH PROTEIN MILK SHAKE | SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Calories | 55 cal | 433 cal | |
| Protein | 6.1 g | 10 g | |
| Carbs | 3.6 g | 73.3 g | |
| Fat | 1.8 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COFFEE HIGH PROTEIN MILK SHAKE | SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 333 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 130 MG | 400 MG | |
| Sodium, Na | 38 MG | 117 MG |