COFFEE HIGH PROTEIN MILK SHAKE vs FAT FREE MILK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
COFFEE HIGH PROTEIN MILK SHAKE: 5
vs
FAT FREE MILK: 5
(2 ties)
Overview
| Nutrient | COFFEE HIGH PROTEIN MILK SHAKE | FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 55 cal | 67 cal | |
| Protein | 6.1 g | 4.6 g | |
| Carbs | 3.6 g | 12.1 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COFFEE HIGH PROTEIN MILK SHAKE | FAT FREE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | COFFEE HIGH PROTEIN MILK SHAKE | FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 146 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 38 MG | 96 MG |