COFFEE GUARANA CHOCOLATE GHEE SPREAD vs BENECOL
Nutrition comparison per 100 g serving
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COFFEE GUARANA CHOCOLATE GHEE SPREAD wins in 6 out of 10 nutrient categories
COFFEE GUARANA CHOCOLATE GHEE SPREAD: 6
vs
BENECOL: 2
(2 ties)
Overview
| Nutrient | COFFEE GUARANA CHOCOLATE GHEE SPREAD | BENECOL | Winner |
|---|---|---|---|
| Calories | 421 cal | 500 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 52.6 g | 0 g | |
| Fat | 26.3 g | 57.1 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COFFEE GUARANA CHOCOLATE GHEE SPREAD | BENECOL | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 0 MG | |
| Potassium, K | 368 MG | 0 MG | |
| Sodium, Na | 26 MG | 786 MG |