COFFEE FLAVORED NUTRITION SHAKE vs EGGNOG
Nutrition comparison per 100 g serving
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COFFEE FLAVORED NUTRITION SHAKE wins in 12 out of 17 nutrient categories
COFFEE FLAVORED NUTRITION SHAKE: 12
vs
EGGNOG: 2
(3 ties)
Overview
| Nutrient | COFFEE FLAVORED NUTRITION SHAKE | EGGNOG | Winner |
|---|---|---|---|
| Calories | 44 cal | 158 cal | |
| Protein | 8.8 g | 4.2 g | |
| Carbs | 0.9 g | 19.2 g | |
| Fat | 0.7 g | 7.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COFFEE FLAVORED NUTRITION SHAKE | EGGNOG | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-12 | 0.4 UG | 0.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | COFFEE FLAVORED NUTRITION SHAKE | EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 215 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 15 MG | 0 MG | |
| Phosphorus, P | 150 MG | 0 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Selenium, Se | 3 UG | 0 UG | |
| Sodium, Na | 56 MG | 75 MG | |
| Zinc, Zn | 1.2 MG | 0 MG |