COFFEE FLAVORED BLENDED NONFAT GREEK STRAINED YOGURT vs BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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COFFEE FLAVORED BLENDED NONFAT GREEK STRAINED YOGURT wins in 5 out of 11 nutrient categories
COFFEE FLAVORED BLENDED NONFAT GREEK STRAINED YOGURT: 5
vs
BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 1
(5 ties)
Overview
| Nutrient | COFFEE FLAVORED BLENDED NONFAT GREEK STRAINED YOGURT | BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 87 cal | Tie |
| Protein | 8.7 g | 8 g | |
| Carbs | 13.3 g | 14 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COFFEE FLAVORED BLENDED NONFAT GREEK STRAINED YOGURT | BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | COFFEE FLAVORED BLENDED NONFAT GREEK STRAINED YOGURT | BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 147 MG | 107 MG | |
| Sodium, Na | 30 MG | 33 MG |