COFFEE FLAVORED BLENDED GREEK STRAINED LOWFAT YOGURT vs ORGANIC BANANA
Nutrition comparison per 100 g serving
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ORGANIC BANANA wins in 7 out of 12 nutrient categories
COFFEE FLAVORED BLENDED GREEK STRAINED LOWFAT YOGURT: 3
vs
ORGANIC BANANA: 7
(2 ties)
Overview
| Nutrient | COFFEE FLAVORED BLENDED GREEK STRAINED LOWFAT YOGURT | ORGANIC BANANA | Winner |
|---|---|---|---|
| Calories | 87 cal | 71 cal | |
| Protein | 8 g | 3.0 g | |
| Carbs | 10.7 g | 8.1 g | |
| Fat | 1.7 g | 3.0 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COFFEE FLAVORED BLENDED GREEK STRAINED LOWFAT YOGURT | ORGANIC BANANA | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 0.1 UG |
Minerals
| Mineral | COFFEE FLAVORED BLENDED GREEK STRAINED LOWFAT YOGURT | ORGANIC BANANA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 106 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 121 MG | |
| Sodium, Na | 10 MG | 0 MG |