COFFEE FLAVOR FROZEN DAIRY DESSERT vs CHOCOLATE FAT FREE FROZEN YOGURT
Nutrition comparison per 100 g serving
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CHOCOLATE FAT FREE FROZEN YOGURT wins in 6 out of 11 nutrient categories
COFFEE FLAVOR FROZEN DAIRY DESSERT: 1
vs
CHOCOLATE FAT FREE FROZEN YOGURT: 6
(4 ties)
Overview
| Nutrient | COFFEE FLAVOR FROZEN DAIRY DESSERT | CHOCOLATE FAT FREE FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 179 cal | 138 cal | |
| Protein | 2.6 g | 4.6 g | |
| Carbs | 29.5 g | 29.2 g | |
| Fat | 5.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COFFEE FLAVOR FROZEN DAIRY DESSERT | CHOCOLATE FAT FREE FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COFFEE FLAVOR FROZEN DAIRY DESSERT | CHOCOLATE FAT FREE FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 154 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 58 MG | 115 MG |