COFFEE FLAN vs CAFE BREAKS PUDDING
Nutrition comparison per 100 g serving
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CAFE BREAKS PUDDING wins in 5 out of 10 nutrient categories
COFFEE FLAN: 1
vs
CAFE BREAKS PUDDING: 5
(4 ties)
Overview
| Nutrient | COFFEE FLAN | CAFE BREAKS PUDDING | Winner |
|---|---|---|---|
| Calories | 180 cal | 101 cal | |
| Protein | 4 g | 1.0 g | |
| Carbs | 24 g | 19.2 g | |
| Fat | 7 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COFFEE FLAN | CAFE BREAKS PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COFFEE FLAN | CAFE BREAKS PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 100 MG | 136 MG |