COFFEE CREAMER vs WHOLE GOAT MILK POWDER
Nutrition comparison per 100 g serving
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WHOLE GOAT MILK POWDER wins in 7 out of 11 nutrient categories
COFFEE CREAMER: 1
vs
WHOLE GOAT MILK POWDER: 7
(3 ties)
Overview
| Nutrient | COFFEE CREAMER | WHOLE GOAT MILK POWDER | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 0 g | 25 g | |
| Carbs | 75 g | 32.1 g | |
| Fat | 20.8 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COFFEE CREAMER | WHOLE GOAT MILK POWDER | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 2.1 UG |
Minerals
| Mineral | COFFEE CREAMER | WHOLE GOAT MILK POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 857 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 425 MG | 1,786 MG | |
| Sodium, Na | 42 MG | 286 MG |