COFFEE COCONUT OATS vs ORIGINAL QUICK COOKING HOT WHEAT CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL QUICK COOKING HOT WHEAT CEREAL wins in 10 out of 15 nutrient categories
COFFEE COCONUT OATS: 4
vs
ORIGINAL QUICK COOKING HOT WHEAT CEREAL: 10
(1 ties)
Overview
| Nutrient | COFFEE COCONUT OATS | ORIGINAL QUICK COOKING HOT WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 149 cal | 371 cal | |
| Protein | 3.6 g | 11.4 g | |
| Carbs | 23.4 g | 77.1 g | |
| Fat | 5.0 g | 0 g | |
| Fiber | 3.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COFFEE COCONUT OATS | ORIGINAL QUICK COOKING HOT WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.1 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG |
Minerals
| Mineral | COFFEE COCONUT OATS | ORIGINAL QUICK COOKING HOT WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 286 MG | |
| Iron, Fe | 1.0 MG | 30.9 MG | |
| Phosphorus, P | 0 MG | 114 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 60 MG | 0 MG |