COFFEE CHIP KETO FRENCH ICE CREAM vs GELATO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COFFEE CHIP KETO FRENCH ICE CREAM: 4
vs
GELATO: 4
(2 ties)
Overview
| Nutrient | COFFEE CHIP KETO FRENCH ICE CREAM | GELATO | Winner |
|---|---|---|---|
| Calories | 207 cal | 200 cal | |
| Protein | 4.4 g | 5 g | |
| Carbs | 17.4 g | 25 g | |
| Fat | 18.5 g | 10 g | |
| Fiber | 5.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COFFEE CHIP KETO FRENCH ICE CREAM | GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COFFEE CHIP KETO FRENCH ICE CREAM | GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 125 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Sodium, Na | 92 MG | 62 MG |