COFFEE vs SPARTAN
Nutrition comparison per 100 g serving
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COFFEE wins in 13 out of 21 nutrient categories
COFFEE: 13
vs
SPARTAN: 7
(1 ties)
Overview
Vitamins
| Vitamin | COFFEE | SPARTAN | Winner |
|---|---|---|---|
| Folate, total | 800 UG | 0 UG | |
| Niacin | 66.7 MG | 0 MG | |
| Pantothenic acid | 11.7 MG | 0 MG | |
| Thiamin | 4 MG | 0 MG | |
| Vitamin B-12 | 14 UG | 0 UG | |
| Vitamin B-6 | 6.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 200 MG | 0 MG |
Minerals
| Mineral | COFFEE | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 171 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Manganese, Mn | 5 MG | 0 MG | |
| Phosphorus, P | 133 MG | 0 MG | |
| Potassium, K | 333 MG | 600 MG | |
| Selenium, Se | 117 UG | 0 UG | |
| Sodium, Na | 800 MG | 543 MG | |
| Zinc, Zn | 15 MG | 0 MG |