COFFEE CAKE vs APPLE
Nutrition comparison per 100 g serving
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COFFEE CAKE wins in 5 out of 12 nutrient categories
COFFEE CAKE: 5
vs
APPLE: 4
(3 ties)
Overview
| Nutrient | COFFEE CAKE | APPLE | Winner |
|---|---|---|---|
| Calories | 377 cal | 282 cal | |
| Protein | 5.7 g | 1.6 g | |
| Carbs | 52.8 g | 37.1 g | |
| Fat | 17.0 g | 14.5 g | |
| Fiber | 1.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COFFEE CAKE | APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COFFEE CAKE | APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 16 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 73 MG | |
| Sodium, Na | 236 MG | 218 MG |