COFFEE CAKE BITES vs COCONUT MERINGUE PIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COFFEE CAKE BITES: 4
vs
COCONUT MERINGUE PIE: 4
(2 ties)
Overview
| Nutrient | COFFEE CAKE BITES | COCONUT MERINGUE PIE | Winner |
|---|---|---|---|
| Calories | 450 cal | 235 cal | |
| Protein | 5 g | 2.9 g | |
| Carbs | 75 g | 32.4 g | |
| Fat | 15 g | 10.3 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COFFEE CAKE BITES | COCONUT MERINGUE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COFFEE CAKE BITES | COCONUT MERINGUE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 15 MG | |
| Iron, Fe | 1.8 MG | 0.5 MG | |
| Sodium, Na | 225 MG | 162 MG |