COFFEE CAKE vs APPLE CRISP
Nutrition comparison per 100 g serving
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COFFEE CAKE wins in 6 out of 11 nutrient categories
COFFEE CAKE: 6
vs
APPLE CRISP: 4
(1 ties)
Overview
| Nutrient | COFFEE CAKE | APPLE CRISP | Winner |
|---|---|---|---|
| Calories | 436 cal | 163 cal | |
| Protein | 1.8 g | 1.2 g | |
| Carbs | 65.5 g | 32.6 g | |
| Fat | 20 g | 3.5 g | |
| Fiber | 3.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COFFEE CAKE | APPLE CRISP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | COFFEE CAKE | APPLE CRISP | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 400 MG | 70 MG |