COFFEE BROWNIE BLISS COFFEE LOW-FAT GREEK YOGURT WITH BISCOTTI COOKIES vs GREEK NONFAT YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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GREEK NONFAT YOGURT SMOOTHIE wins in 7 out of 12 nutrient categories
COFFEE BROWNIE BLISS COFFEE LOW-FAT GREEK YOGURT WITH BISCOTTI COOKIES: 3
vs
GREEK NONFAT YOGURT SMOOTHIE: 7
(2 ties)
Overview
| Nutrient | COFFEE BROWNIE BLISS COFFEE LOW-FAT GREEK YOGURT WITH BISCOTTI COOKIES | GREEK NONFAT YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 125 cal | 71 cal | |
| Protein | 6.3 g | 6.1 g | |
| Carbs | 18.0 g | 11.9 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COFFEE BROWNIE BLISS COFFEE LOW-FAT GREEK YOGURT WITH BISCOTTI COOKIES | GREEK NONFAT YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COFFEE BROWNIE BLISS COFFEE LOW-FAT GREEK YOGURT WITH BISCOTTI COOKIES | GREEK NONFAT YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 193 MG | |
| Iron, Fe | 0.3 MG | 0.1 MG | |
| Magnesium, Mg | 0 MG | 14 MG | |
| Potassium, K | 109 MG | 163 MG | |
| Sodium, Na | 31 MG | 51 MG |