COFFEE BLENDED YOGHURT vs ZOI
Nutrition comparison per 100 g serving
Ad 468x60
ZOI wins in 6 out of 10 nutrient categories
COFFEE BLENDED YOGHURT: 1
vs
ZOI: 6
(3 ties)
Overview
| Nutrient | COFFEE BLENDED YOGHURT | ZOI | Winner |
|---|---|---|---|
| Calories | 118 cal | 100 cal | |
| Protein | 5.5 g | 7.1 g | |
| Carbs | 13.4 g | 17.1 g | |
| Fat | 5.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COFFEE BLENDED YOGHURT | ZOI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | COFFEE BLENDED YOGHURT | ZOI | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 176 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 59 MG | 65 MG |