COFFEE BLENDED YOGHURT vs GREEK YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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GREEK YOGURT SMOOTHIE wins in 6 out of 10 nutrient categories
COFFEE BLENDED YOGHURT: 3
vs
GREEK YOGURT SMOOTHIE: 6
(1 ties)
Overview
| Nutrient | COFFEE BLENDED YOGHURT | GREEK YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 118 cal | 106 cal | |
| Protein | 5.5 g | 2.7 g | |
| Carbs | 13.4 g | 12.4 g | |
| Fat | 5.5 g | 5.3 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COFFEE BLENDED YOGHURT | GREEK YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | COFFEE BLENDED YOGHURT | GREEK YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 59 MG | 31 MG |