COFFEE BLENDED LOWFAT YOGURT vs PECAN CEREAL YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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PECAN CEREAL YOGURT SMOOTHIE wins in 5 out of 11 nutrient categories
COFFEE BLENDED LOWFAT YOGURT: 4
vs
PECAN CEREAL YOGURT SMOOTHIE: 5
(2 ties)
Overview
| Nutrient | COFFEE BLENDED LOWFAT YOGURT | PECAN CEREAL YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 76 cal | 63 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 13.5 g | 11.1 g | |
| Fat | 1.2 g | 1.2 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COFFEE BLENDED LOWFAT YOGURT | PECAN CEREAL YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | COFFEE BLENDED LOWFAT YOGURT | PECAN CEREAL YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 13 MG | |
| Sodium, Na | 44 MG | 41 MG |