COFFEE BLENDED LOWFAT YOGURT vs GUANABANA YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
Ad 468x60
GUANABANA YOGURT SMOOTHIE wins in 7 out of 11 nutrient categories
COFFEE BLENDED LOWFAT YOGURT: 2
vs
GUANABANA YOGURT SMOOTHIE: 7
(2 ties)
Overview
| Nutrient | COFFEE BLENDED LOWFAT YOGURT | GUANABANA YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 76 cal | 58 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 13.5 g | 10.6 g | |
| Fat | 1.2 g | 1.0 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COFFEE BLENDED LOWFAT YOGURT | GUANABANA YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | COFFEE BLENDED LOWFAT YOGURT | GUANABANA YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 126 MG | |
| Sodium, Na | 44 MG | 41 MG |