COFFEE BLENDED LOWFAT YOGURT vs BLUEBERRY GRASS FED QUARK
Nutrition comparison per 100 g serving
Ad 468x60
COFFEE BLENDED LOWFAT YOGURT wins in 5 out of 10 nutrient categories
COFFEE BLENDED LOWFAT YOGURT: 5
vs
BLUEBERRY GRASS FED QUARK: 2
(3 ties)
Overview
| Nutrient | COFFEE BLENDED LOWFAT YOGURT | BLUEBERRY GRASS FED QUARK | Winner |
|---|---|---|---|
| Calories | 76 cal | 113 cal | |
| Protein | 3.5 g | 10 g | |
| Carbs | 13.5 g | 9.3 g | |
| Fat | 1.2 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COFFEE BLENDED LOWFAT YOGURT | BLUEBERRY GRASS FED QUARK | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 44 MG | 33 MG |