COFFEE BEVERAGE vs CHIA SEED DRINK
Nutrition comparison per 100 g serving
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COFFEE BEVERAGE wins in 11 out of 15 nutrient categories
COFFEE BEVERAGE: 11
vs
CHIA SEED DRINK: 3
(1 ties)
Overview
| Nutrient | COFFEE BEVERAGE | CHIA SEED DRINK | Winner |
|---|---|---|---|
| Calories | 54 cal | 52 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 8.3 g | 12.4 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COFFEE BEVERAGE | CHIA SEED DRINK | Winner |
|---|---|---|---|
| Vitamin B-12 | 2.5 UG | 0 UG | |
| Vitamin B-6 | 1.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 25 MG | 0 MG |
Minerals
| Mineral | COFFEE BEVERAGE | CHIA SEED DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 21 MG | |
| Iron, Fe | 0.8 MG | 0.1 MG | |
| Magnesium, Mg | 25 MG | 0 MG | |
| Potassium, K | 275 MG | 0 MG | |
| Sodium, Na | 62 MG | 21 MG | |
| Zinc, Zn | 1.3 MG | 0 MG |