COFFEE BAR vs APPLE OATMEAL CRUMBLE
Nutrition comparison per 100 g serving
Ad 468x60
COFFEE BAR wins in 5 out of 11 nutrient categories
COFFEE BAR: 5
vs
APPLE OATMEAL CRUMBLE: 4
(2 ties)
Overview
| Nutrient | COFFEE BAR | APPLE OATMEAL CRUMBLE | Winner |
|---|---|---|---|
| Calories | 422 cal | 350 cal | |
| Protein | 8.9 g | 5 g | |
| Carbs | 62.2 g | 67.5 g | |
| Fat | 20 g | 6.3 g | |
| Fiber | 8.9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COFFEE BAR | APPLE OATMEAL CRUMBLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COFFEE BAR | APPLE OATMEAL CRUMBLE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 22 MG | |
| Iron, Fe | 4 MG | 0 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 133 MG | 188 MG |