COFFEE ALTERNATIVE WITH CINNAMON ROASTED & GROUND MAYA SEED vs DARK ROAST INSTANT COFFEE MIX
Nutrition comparison per 100 g serving
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COFFEE ALTERNATIVE WITH CINNAMON ROASTED & GROUND MAYA SEED wins in 10 out of 16 nutrient categories
COFFEE ALTERNATIVE WITH CINNAMON ROASTED & GROUND MAYA SEED: 10
vs
DARK ROAST INSTANT COFFEE MIX: 2
(4 ties)
Overview
| Nutrient | COFFEE ALTERNATIVE WITH CINNAMON ROASTED & GROUND MAYA SEED | DARK ROAST INSTANT COFFEE MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 333 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 78.6 g | 66.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 21.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COFFEE ALTERNATIVE WITH CINNAMON ROASTED & GROUND MAYA SEED | DARK ROAST INSTANT COFFEE MIX | Winner |
|---|---|---|---|
| Folate, total | 52 UG | 0 UG |
Minerals
| Mineral | COFFEE ALTERNATIVE WITH CINNAMON ROASTED & GROUND MAYA SEED | DARK ROAST INSTANT COFFEE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Magnesium, Mg | 164 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 164 MG | 0 MG | |
| Potassium, K | 1,143 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 1.3 MG | 0 MG |