COFFEE vs ORGANIC PERUVIAN MOCHA CRUNCH 100% PLANT BASED DAIRY-FREE FROZEN DESSERT
Nutrition comparison per 100 g serving
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ORGANIC PERUVIAN MOCHA CRUNCH 100% PLANT BASED DAIRY-FREE FROZEN DESSERT wins in 5 out of 11 nutrient categories
COFFEE: 4
vs
ORGANIC PERUVIAN MOCHA CRUNCH 100% PLANT BASED DAIRY-FREE FROZEN DESSERT: 5
(2 ties)
Overview
| Nutrient | COFFEE | ORGANIC PERUVIAN MOCHA CRUNCH 100% PLANT BASED DAIRY-FREE FROZEN DESSERT | Winner |
|---|---|---|---|
| Calories | 295 cal | 238 cal | |
| Protein | 2.9 g | 1.6 g | |
| Carbs | 24.8 g | 17.5 g | |
| Fat | 22.9 g | 18.3 g | |
| Fiber | 2.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COFFEE | ORGANIC PERUVIAN MOCHA CRUNCH 100% PLANT BASED DAIRY-FREE FROZEN DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COFFEE | ORGANIC PERUVIAN MOCHA CRUNCH 100% PLANT BASED DAIRY-FREE FROZEN DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 222 MG | |
| Sodium, Na | 5 MG | 20 MG |