COFFARO'S BAKING CO vs GLUTEN FREE SEA SALT DOWN EAST CRACKERS
Nutrition comparison per 100 g serving
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GLUTEN FREE SEA SALT DOWN EAST CRACKERS wins in 9 out of 16 nutrient categories
COFFARO'S BAKING CO: 4
vs
GLUTEN FREE SEA SALT DOWN EAST CRACKERS: 9
(3 ties)
Overview
| Nutrient | COFFARO'S BAKING CO | GLUTEN FREE SEA SALT DOWN EAST CRACKERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 433 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 64.3 g | 70 g | |
| Fat | 17.9 g | 15 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COFFARO'S BAKING CO | GLUTEN FREE SEA SALT DOWN EAST CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 47 UG | |
| Niacin | 0 MG | 1.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | COFFARO'S BAKING CO | GLUTEN FREE SEA SALT DOWN EAST CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 93 MG | |
| Iron, Fe | 2.6 MG | 1 MG | |
| Potassium, K | 0 MG | 307 MG | |
| Sodium, Na | 71 MG | 800 MG |