COD LOINS HAND CUT THICK FILLETS WITH LEMON AND PARSLEY BUTTER vs PEELED & DEVEINED
Nutrition comparison per 100 g serving
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PEELED & DEVEINED wins in 7 out of 10 nutrient categories
COD LOINS HAND CUT THICK FILLETS WITH LEMON AND PARSLEY BUTTER: 1
vs
PEELED & DEVEINED: 7
(2 ties)
Overview
| Nutrient | COD LOINS HAND CUT THICK FILLETS WITH LEMON AND PARSLEY BUTTER | PEELED & DEVEINED | Winner |
|---|---|---|---|
| Calories | 120 cal | 107 cal | |
| Protein | 14 g | 18.8 g | |
| Carbs | 0.7 g | 0 g | |
| Fat | 7.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COD LOINS HAND CUT THICK FILLETS WITH LEMON AND PARSLEY BUTTER | PEELED & DEVEINED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 0.3 MG | 2.1 MG | |
| Potassium, K | 320 MG | 259 MG | |
| Sodium, Na | 200 MG | 312 MG |