COD FILLETS WITH LEMON PEPPER vs SESAME & SEAWEED TERIYAKI WILD SCALLOPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
COD FILLETS WITH LEMON PEPPER: 5
vs
SESAME & SEAWEED TERIYAKI WILD SCALLOPS: 5
(1 ties)
Overview
| Nutrient | COD FILLETS WITH LEMON PEPPER | SESAME & SEAWEED TERIYAKI WILD SCALLOPS | Winner |
|---|---|---|---|
| Calories | 124 cal | 88 cal | |
| Protein | 17.7 g | 16.5 g | |
| Carbs | 0.9 g | 2.9 g | |
| Fat | 5.3 g | 0.9 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COD FILLETS WITH LEMON PEPPER | SESAME & SEAWEED TERIYAKI WILD SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | COD FILLETS WITH LEMON PEPPER | SESAME & SEAWEED TERIYAKI WILD SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 0 MG | 318 MG | |
| Sodium, Na | 310 MG | 212 MG |