COD FILLETS WITH LEMON PEPPER vs FROZEN COOKED CRAB MEAT JUMBO LUMP
Nutrition comparison per 100 g serving
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FROZEN COOKED CRAB MEAT JUMBO LUMP wins in 7 out of 10 nutrient categories
COD FILLETS WITH LEMON PEPPER: 2
vs
FROZEN COOKED CRAB MEAT JUMBO LUMP: 7
(1 ties)
Overview
| Nutrient | COD FILLETS WITH LEMON PEPPER | FROZEN COOKED CRAB MEAT JUMBO LUMP | Winner |
|---|---|---|---|
| Calories | 124 cal | 119 cal | |
| Protein | 17.7 g | 23.8 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 5.3 g | 1.2 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COD FILLETS WITH LEMON PEPPER | FROZEN COOKED CRAB MEAT JUMBO LUMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | COD FILLETS WITH LEMON PEPPER | FROZEN COOKED CRAB MEAT JUMBO LUMP | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 95 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Sodium, Na | 310 MG | 381 MG |