COD FILLETS WITH LEMON PEPPER vs CEDAR PLANKED ATLANTIC SALMON
Nutrition comparison per 100 g serving
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COD FILLETS WITH LEMON PEPPER wins in 5 out of 10 nutrient categories
COD FILLETS WITH LEMON PEPPER: 5
vs
CEDAR PLANKED ATLANTIC SALMON: 3
(2 ties)
Overview
| Nutrient | COD FILLETS WITH LEMON PEPPER | CEDAR PLANKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 124 cal | 221 cal | |
| Protein | 17.7 g | 15.9 g | |
| Carbs | 0.9 g | 15.0 g | |
| Fat | 5.3 g | 10.6 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COD FILLETS WITH LEMON PEPPER | CEDAR PLANKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 3.2 MG |
Minerals
| Mineral | COD FILLETS WITH LEMON PEPPER | CEDAR PLANKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 9 MG | Tie |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Sodium, Na | 310 MG | 372 MG |