COCOZIA vs PURE COCONUT WATER
Nutrition comparison per 100 g serving
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COCOZIA wins in 6 out of 11 nutrient categories
COCOZIA: 6
vs
PURE COCONUT WATER: 3
(2 ties)
Overview
| Nutrient | COCOZIA | PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 25 cal | 23 cal | |
| Protein | 0.4 g | 0.3 g | |
| Carbs | 5.4 g | 5.4 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCOZIA | PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 17 MG | |
| Magnesium, Mg | 17 MG | 9 MG | |
| Phosphorus, P | 8 MG | 6 MG | |
| Potassium, K | 492 MG | 223 MG | |
| Sodium, Na | 31 MG | 15 MG |