COCOZIA vs COCONUT WATER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
COCOZIA: 5
vs
COCONUT WATER: 5
(4 ties)
Overview
| Nutrient | COCOZIA | COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 25 cal | 17 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 5.4 g | 3.3 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOZIA | COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.2 MG |
Minerals
| Mineral | COCOZIA | COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 17 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 17 MG | 7 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 492 MG | 212 MG | |
| Sodium, Na | 31 MG | 54 MG |