COCOZIA vs COCONUT WATER
Nutrition comparison per 100 g serving
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COCOZIA wins in 6 out of 13 nutrient categories
COCOZIA: 6
vs
COCONUT WATER: 3
(4 ties)
Overview
| Nutrient | COCOZIA | COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 21 cal | 56 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 4.9 g | 7.2 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOZIA | COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCOZIA | COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Magnesium, Mg | 24 MG | 0 MG | |
| Phosphorus, P | 12 MG | 0 MG | |
| Potassium, K | 221 MG | 208 MG | |
| Sodium, Na | 20 MG | 20 MG | Tie |