COCOPANDAN vs SWEETENED FLAKED COCONUT
Nutrition comparison per 100 g serving
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COCOPANDAN wins in 3 out of 10 nutrient categories
COCOPANDAN: 3
vs
SWEETENED FLAKED COCONUT: 2
(5 ties)
Overview
| Nutrient | COCOPANDAN | SWEETENED FLAKED COCONUT | Winner |
|---|---|---|---|
| Calories | 15 cal | 467 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4 g | 53.3 g | |
| Fat | 0 g | 23.3 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCOPANDAN | SWEETENED FLAKED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 5 MG | 133 MG |