COCONUTMILK vs UNSWEETENED VANILLA ALMONDMILK
Nutrition comparison per 100 g serving
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UNSWEETENED VANILLA ALMONDMILK wins in 9 out of 14 nutrient categories
COCONUTMILK: 3
vs
UNSWEETENED VANILLA ALMONDMILK: 9
(2 ties)
Overview
| Nutrient | COCONUTMILK | UNSWEETENED VANILLA ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 12 cal | |
| Protein | 0.4 g | 0.3 g | |
| Carbs | 4.2 g | 0.6 g | |
| Fat | 2.1 g | 1.1 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUTMILK | UNSWEETENED VANILLA ALMONDMILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUTMILK | UNSWEETENED VANILLA ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 185 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Phosphorus, P | 0 MG | 12 MG | |
| Potassium, K | 21 MG | 74 MG | |
| Sodium, Na | 23 MG | 74 MG |