COCONUTMILK vs UNSWEETENED ORIGINAL ALMONDMILK
Nutrition comparison per 100 g serving
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UNSWEETENED ORIGINAL ALMONDMILK wins in 12 out of 17 nutrient categories
COCONUTMILK: 1
vs
UNSWEETENED ORIGINAL ALMONDMILK: 12
(4 ties)
Overview
| Nutrient | COCONUTMILK | UNSWEETENED ORIGINAL ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 17 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 4.2 g | 0.8 g | |
| Fat | 2.1 g | 1.3 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUTMILK | UNSWEETENED ORIGINAL ALMONDMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.0 MG | |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | COCONUTMILK | UNSWEETENED ORIGINAL ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 188 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Phosphorus, P | 0 MG | 17 MG | |
| Potassium, K | 21 MG | 79 MG | |
| Sodium, Na | 23 MG | 75 MG | |
| Zinc, Zn | 0 MG | 0.1 MG |