COCONUTMILK vs DREAM BLENDS
Nutrition comparison per 100 g serving
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DREAM BLENDS wins in 4 out of 12 nutrient categories
COCONUTMILK: 3
vs
DREAM BLENDS: 4
(5 ties)
Overview
| Nutrient | COCONUTMILK | DREAM BLENDS | Winner |
|---|---|---|---|
| Calories | 38 cal | 25 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 4.2 g | 3.8 g | |
| Fat | 2.1 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUTMILK | DREAM BLENDS | Winner |
|---|---|---|---|
| Vitamin B-12 | 1.3 UG | 1.3 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUTMILK | DREAM BLENDS | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 125 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 21 MG | 0 MG | |
| Sodium, Na | 23 MG | 44 MG |