COCONUTMILK vs VERY VANILLA SOYMILK
Nutrition comparison per 100 g serving
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VERY VANILLA SOYMILK wins in 12 out of 17 nutrient categories
COCONUTMILK: 3
vs
VERY VANILLA SOYMILK: 12
(2 ties)
Overview
| Nutrient | COCONUTMILK | VERY VANILLA SOYMILK | Winner |
|---|---|---|---|
| Calories | 33 cal | 64 cal | |
| Protein | 0.4 g | 3.4 g | |
| Carbs | 2.9 g | 7.6 g | |
| Fat | 2.1 g | 1.9 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUTMILK | VERY VANILLA SOYMILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 10 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 1.3 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | COCONUTMILK | VERY VANILLA SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 199 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 23 MG | |
| Phosphorus, P | 0 MG | 97 MG | |
| Potassium, K | 21 MG | 157 MG | |
| Sodium, Na | 19 MG | 34 MG |