COCONUTMILK vs TRADER JOE'S
Nutrition comparison per 100 g serving
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COCONUTMILK wins in 7 out of 14 nutrient categories
COCONUTMILK: 7
vs
TRADER JOE'S: 3
(4 ties)
Overview
| Nutrient | COCONUTMILK | TRADER JOE'S | Winner |
|---|---|---|---|
| Calories | 33 cal | 54 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 2.9 g | 10.8 g | |
| Fat | 2.1 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUTMILK | TRADER JOE'S | Winner |
|---|---|---|---|
| Vitamin B-12 | 1.3 UG | 0.6 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | COCONUTMILK | TRADER JOE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 125 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Phosphorus, P | 0 MG | 62 MG | |
| Potassium, K | 21 MG | 0 MG | |
| Sodium, Na | 19 MG | 44 MG |