COCONUTMILK NON-DAIRY FROZEN DESSERT vs CHEESECAKE
Nutrition comparison per 100 g serving
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CHEESECAKE wins in 5 out of 10 nutrient categories
COCONUTMILK NON-DAIRY FROZEN DESSERT: 4
vs
CHEESECAKE: 5
(1 ties)
Overview
| Nutrient | COCONUTMILK NON-DAIRY FROZEN DESSERT | CHEESECAKE | Winner |
|---|---|---|---|
| Calories | 212 cal | 350 cal | |
| Protein | 1.2 g | 4.9 g | |
| Carbs | 22.4 g | 20.3 g | |
| Fat | 12.9 g | 27.6 g | |
| Fiber | 3.5 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUTMILK NON-DAIRY FROZEN DESSERT | CHEESECAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | COCONUTMILK NON-DAIRY FROZEN DESSERT | CHEESECAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 81 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 71 MG | 268 MG |