COCONUTMILK NON-DAIRY FROZEN DESSERT vs BLUEBERRY PIE WITH SUMMER SWEET BLUEBERRIES
Nutrition comparison per 100 g serving
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BLUEBERRY PIE WITH SUMMER SWEET BLUEBERRIES wins in 6 out of 11 nutrient categories
COCONUTMILK NON-DAIRY FROZEN DESSERT: 3
vs
BLUEBERRY PIE WITH SUMMER SWEET BLUEBERRIES: 6
(2 ties)
Overview
| Nutrient | COCONUTMILK NON-DAIRY FROZEN DESSERT | BLUEBERRY PIE WITH SUMMER SWEET BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 212 cal | 266 cal | |
| Protein | 1.2 g | 2.3 g | |
| Carbs | 22.4 g | 40.6 g | |
| Fat | 12.9 g | 10.9 g | |
| Fiber | 3.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUTMILK NON-DAIRY FROZEN DESSERT | BLUEBERRY PIE WITH SUMMER SWEET BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUTMILK NON-DAIRY FROZEN DESSERT | BLUEBERRY PIE WITH SUMMER SWEET BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0.4 MG | 1.6 MG | |
| Potassium, K | 0 MG | 47 MG | |
| Sodium, Na | 71 MG | 234 MG |