COCONUT YOGHURT vs EL MEXICANO
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT YOGHURT wins in 4 out of 10 nutrient categories
COCONUT YOGHURT: 4
vs
EL MEXICANO: 3
(3 ties)
Overview
| Nutrient | COCONUT YOGHURT | EL MEXICANO | Winner |
|---|---|---|---|
| Calories | 134 cal | 0 cal | |
| Protein | 4.7 g | 0 g | |
| Carbs | 15.8 g | 0 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT YOGHURT | EL MEXICANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT YOGHURT | EL MEXICANO | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 55 MG | 0 MG |