COCONUT WITH WHITE ICING & COCONUT FILLING vs POUND CAKE
Nutrition comparison per 100 g serving
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POUND CAKE wins in 5 out of 12 nutrient categories
COCONUT WITH WHITE ICING & COCONUT FILLING: 4
vs
POUND CAKE: 5
(3 ties)
Overview
| Nutrient | COCONUT WITH WHITE ICING & COCONUT FILLING | POUND CAKE | Winner |
|---|---|---|---|
| Calories | 0 cal | 324 cal | |
| Protein | 2.6 g | 4.4 g | |
| Carbs | 56.4 g | 52.9 g | |
| Fat | 18.0 g | 13.2 g | |
| Fiber | 1.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WITH WHITE ICING & COCONUT FILLING | POUND CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT WITH WHITE ICING & COCONUT FILLING | POUND CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 295 MG | 456 MG |