COCONUT WINTER EDITION MACAROON vs CRUZ
Nutrition comparison per 100 g serving
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CRUZ wins in 6 out of 11 nutrient categories
COCONUT WINTER EDITION MACAROON: 4
vs
CRUZ: 6
(1 ties)
Overview
| Nutrient | COCONUT WINTER EDITION MACAROON | CRUZ | Winner |
|---|---|---|---|
| Calories | 581 cal | 535 cal | |
| Protein | 6.5 g | 7.0 g | |
| Carbs | 54.8 g | 60.5 g | |
| Fat | 35.5 g | 27.9 g | |
| Fiber | 3.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WINTER EDITION MACAROON | CRUZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | COCONUT WINTER EDITION MACAROON | CRUZ | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 186 MG | |
| Iron, Fe | 2.3 MG | 1.7 MG | |
| Potassium, K | 452 MG | 0 MG | |
| Sodium, Na | 65 MG | 233 MG |