COCONUT WHITE CHIP MACADAMIA SOFT-BAKED PROTEIN COOKIE vs GINGER COOKIES
Nutrition comparison per 100 g serving
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COCONUT WHITE CHIP MACADAMIA SOFT-BAKED PROTEIN COOKIE wins in 6 out of 10 nutrient categories
COCONUT WHITE CHIP MACADAMIA SOFT-BAKED PROTEIN COOKIE: 6
vs
GINGER COOKIES: 3
(1 ties)
Overview
| Nutrient | COCONUT WHITE CHIP MACADAMIA SOFT-BAKED PROTEIN COOKIE | GINGER COOKIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 453 cal | |
| Protein | 21.4 g | 5.3 g | |
| Carbs | 38.1 g | 77.3 g | |
| Fat | 21.4 g | 13.3 g | |
| Fiber | 7.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT WHITE CHIP MACADAMIA SOFT-BAKED PROTEIN COOKIE | GINGER COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.9 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 298 MG | 373 MG |