COCONUT WHIPPING CREAM vs CHILE GUAJILLO
Nutrition comparison per 100 g serving
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CHILE GUAJILLO wins in 6 out of 11 nutrient categories
COCONUT WHIPPING CREAM: 2
vs
CHILE GUAJILLO: 6
(3 ties)
Overview
| Nutrient | COCONUT WHIPPING CREAM | CHILE GUAJILLO | Winner |
|---|---|---|---|
| Calories | 212 cal | 57 cal | |
| Protein | 1.3 g | 7.1 g | |
| Carbs | 6.3 g | 14.3 g | |
| Fat | 21.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WHIPPING CREAM | CHILE GUAJILLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | COCONUT WHIPPING CREAM | CHILE GUAJILLO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 198 MG | 0 MG | |
| Sodium, Na | 11 MG | 36 MG |